MINDFUL HACKS THAT FIT MY BUSY LIFE
- Two-Minute Resets: Two breaths. Eyes closed. Jaw unclenched. Instant reset.
- Screen-Free Mornings: 30 mins no phone. Coffee or a quick journal instead.
- Walks with friends: Weekly walks = therapy. Chats or podcast.
MY MUTHA PICK OF THE MONTH:
Erase the signs of winter with this skin-renewing toner. The glow is real, and results happen indays—an instant glow in time for Spring!
The Amniotic
The Amniotic
WELLNESS SHIFTS I’M STICKING WITH:
- Hydration, but Make It Fun: I spike my water with electrolytes or chlorophyll—plain water’s a snooze.
- Protein & Fiber First: Keeps blood sugar balanced and cravings in check. (Fav smoothie: coconut water, tropical fruits, spirulina, collagen, hemp seed, coconut.)
- Sleep Is My New Flex: In bed by 10:30, no excuses. Magnesium + my Oura ring = accountability + deep sleep.
Supplements That Are Worth It
(I PROMISE)
Cymbiotica Liposomal Vitamin C:Keeps my immune system strong
Blueprint Multi-Vitamin: (a powder equal to 22 capsules)
Sakara Probiotic + Prebiotic: Gut health is skin health. Enough said.
Self-care doesn’t have to be perfect, and it doesn’t have to be expensive. But it does have to be worth it. What’s one small shift you’re making for yourself this month? Reply to @MUTHA’s latest IG post & tell me—I love hearing from you.
xxHope Smith
xxHope Smith
